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I'm looking at paying more attention to how well my diet fits "The Zone" (rather than pretty much just calorie counting, which is working for weight loss but perhaps not optimal for Crossfit), but am wondering whether I might do better to drop some of the fat for even more protein on the basis that at 325lb (M/31/6'1") I'm already carrying a hell of a lot of fat.
Is this a good move, or do I need to keep getting 30% of my calories from fat so that I don't miss out on some useful flavour of lard?
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