View Single Post
Old 08-14-2010, 04:41 AM   #1
David J Collins
Member David J Collins is offline
 
David J Collins's Avatar
 
Profile:
Join Date: Jan 2009
Location: Spangdahlem  Germany
Posts: 320
Advice on Running

I have a guy I have been helping along for awhile and his running form is, well not the best. Does anyone have any advice on how to help him with form? He's tall with long legs so he should be able to stride it out, but he shuffles to the point of almost speed walking. I was thinking maybe starting with sprints so that he can have his body learn how to stretch it out and then start increasing the distance till he finds that nice rhythm and not shuffling. I am open to all suggestions.

Thanks in advance!
__________________
"The tree of liberty must be refreshed from time to time with the blood of patriots and tyrants." Thomas Jefferson
  Reply With Quote