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Old 01-11-2010, 08:33 AM   #1009
Calogero Vassallo
Member Calogero Vassallo is offline
 
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Join Date: Mar 2008
Location: Toronto  ON
Posts: 136
Re: paleo "change your life in 30 days"

I know the Zone is big on having P/C/F at every meal so I figured Paleo may be along the same ways as well.

So chicken and veggies for lunch and that's it.

And if I want to add fat just use olive oil instead?

Can I add almonds some days (1oz serving with the meal) to shake things up a bit or to calorie dense for weight loss.

I do CF 3-4 days a week and swim (not hardcore laps though) with the wife (pregnancy) 2-3 nights a week.
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