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Old 01-11-2010, 08:28 AM   #1008
Luke Hale
Member Luke Hale is offline
Join Date: Feb 2009
Location: Gloucester  Gloucestershire UK
Posts: 329
Re: paleo "change your life in 30 days"

Originally Posted by Calogero Vassallo View Post
Overall goal is to drop some weight/fat.

So instead of nuts what should the fat be in there.

Like for lunch.

Chicken, veggies + what fat source?

Don't forget that chicken contains fat! No need to add fat sources - this isnt the zone

Meat and veg is fine for lunch, (Grass-fed beef would be the best meat choice)

Though if you want to add fat, add an avocado or some olive oil or coconut oil etc.

...this is just what I've taken from Robb Wolf's podcasts anyway (I'm certainly no expert)
My 2010 training plan: Lift heavy things overhead
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