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Old 01-11-2010, 08:13 AM   #1006
Luke Hale
Member Luke Hale is offline
Join Date: Feb 2009
Location: Gloucester  Gloucestershire UK
Posts: 329
Re: paleo "change your life in 30 days"

Originally Posted by Calogero Vassallo View Post
Okay well I started today. Its still early but I'm willing and committed and think I can do this.

Breaky - 2 eggs, 1 egg white, onion, 1oz almonds + 3 fish oil caps

This is okay for breakfast an paleo?

yeah, though why the egg white? ...just eat the whole egg.

I was having 2 slices of bacon and 3 eggs scrambled in the bacon grease, and an apple.

This week I'm just having 4 eggs scrambled with a little butter (Kerry Gold - grass fed pasturised etc), and an apple.

Depends on your goals regarding nuts etc - I'm trying to lose fat so I've dropped the nuts (as it were) to see if that helps.
My 2010 training plan: Lift heavy things overhead
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