My weekend was a disaster too
hello wine and pasta and chocolate!!!!
Tamara - i want to incorporate more fats into my diet too... and when you say you eat lots of fruit - what are we talking there? i have 2 apples a day, one at breaky and one at lunch... is this too much?
Can you share you basic daily food journal with me
i think you have it down pat... and i need to start shedding kgs