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Old 01-10-2010, 10:27 PM   #1003
Sarah Clent
Member Sarah Clent is offline
Join Date: Oct 2009
Location: Perth  Westren Australia
Posts: 137
Re: paleo "change your life in 30 days"

My weekend was a disaster too
hello wine and pasta and chocolate!!!!

Tamara - i want to incorporate more fats into my diet too... and when you say you eat lots of fruit - what are we talking there? i have 2 apples a day, one at breaky and one at lunch... is this too much?
Can you share you basic daily food journal with me i think you have it down pat... and i need to start shedding kgs

"Only when we are no longer afraid, Do we begin to LIVE"
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