Thread: Core / Abs
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Old 08-06-2009, 04:37 PM   #29
Mike Mallory
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Re: Core / Abs

Originally Posted by Brandon Petersen View Post
I do agree with weighted, and lower reps...but cant say i agree with using a 150lb DB...considering i weigh 155lb... That seems crazy for anyone to use a DB of 150lb for swiss ball situps. Hell, better be a strong a$$ swiss ball

i like High decline situps with DB as well.
I weigh 165, and use a 160 lb.........And a ball that's burst resistant to 2000lbs.
Foam rollers suck!
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