Deadlifts;traditional vs. romanian
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12-17-2005, 05:20 PM
Join Date: May 2003
Location: Kirkland WA
Traditional deadlifts start from the floor; Romainian deadlifts start from the hang position and do not go much below the knee. Romainian deadlifts also do not have much knee bend, mostly it is a hip movement with a slightly unlocked knee.
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