Thread: Helen Wheels
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Old 11-02-2008, 01:00 PM   #140
Helen Lawson
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Join Date: Jul 2008
Location: Schenectady  NY
Posts: 1,157
Re: Helen Wheels

Today (after 9 holes of golf):

CFWUx1
Thruster practice with 13, 23, and 33 lbs

Thrusters w/43 lbs:
1-1-1-1
rest
1-1-1
rest
1-1-1-1

This means when i did 1-1-1-1 i rested for less than 10 seconds in the clean position. This isn't too bad for me considering it was only a few months ago i couldn't squat 43 lbs once and I couldn't press 43 (any way) over my head. So, not a tough workout today, but i'm still happy with it.

Now, the hard work comes next....going out to dinner with my family!
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F/5'7"/130 lbs/42 ]... ACE, Crossfit Level 1, Olympic, gymnastics, & pose/endurance Certs CrossFit Schenectady (w/f/s)
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