Thread: Helen Wheels
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Old 10-29-2008, 05:17 AM   #134
Helen Lawson
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Join Date: Jul 2008
Location: Schenectady  NY
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Re: Helen Wheels

Originally Posted by Stephen R. Lampl View Post
Wow - - two GREAT WOs in two days! I'm impressed....Thanks for the great ideas!
Yeah, and I'm finding it a little difficult to walk today! You're welcome to my ideas any time though. And no knee stuff, that sucks! I don't know whats up with your knee(s) but how about light stuff like wall ball and push-press which are mostly upper body with just a little hip/knee action?
F/5'7"/130 lbs/42 ]... ACE, Crossfit Level 1, Olympic, gymnastics, & pose/endurance Certs CrossFit Schenectady (w/f/s)
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