Originally Posted by Stephen R. Lampl
Wow - - two GREAT WOs in two days! I'm impressed....Thanks for the great ideas!
Yeah, and I'm finding it a little difficult to walk today!
You're welcome to my ideas any time though. And no knee stuff, that sucks! I don't know whats up with your knee(s) but how about light stuff like wall ball and push-press which are mostly upper body with just a little hip/knee action?