Re: Helen Wheels
Filthy Fifty "puppies" version so I'll call it the "Terrible Twenties". FIrst time doing it at a globo gym:
20 Box jump, 8 inch box --jump up & down
20 Assisted Pull-ups -- 70 lbs assist
20 Kettlebell swings, 12 lbs
Walking Lunge, 20 steps
20 Ab-Mat Sit-ups
20 Push press, 30 pounds -- broken set into two 10's
20 Back extensions
20 Wall ball shots, 10 pound ball
20 Standard Jump Rope Jumps
20 Burpees -- All girly push-ups in 2 sets of 10
Time: 21 minutes
I could have gone faster but everything was so spread out. I took a lot of time just getting from one spot to another.
Afterwords i got greedy on the assisted pull-up machine and had 2 failed attempts at a 22 lb assist. I was able to do to 28lb assist only once.