Thread: Helen Wheels
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Old 10-28-2008, 05:12 PM   #132
Helen Lawson
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Join Date: Jul 2008
Location: Schenectady  NY
Posts: 1,157
Re: Helen Wheels

Todays WOD:

Filthy Fifty "puppies" version so I'll call it the "Terrible Twenties". FIrst time doing it at a globo gym:

20 Box jump, 8 inch box --jump up & down
20 Assisted Pull-ups -- 70 lbs assist
20 Kettlebell swings, 12 lbs
Walking Lunge, 20 steps
20 Ab-Mat Sit-ups
20 Push press, 30 pounds -- broken set into two 10's
20 Back extensions
20 Wall ball shots, 10 pound ball
20 Standard Jump Rope Jumps
20 Burpees -- All girly push-ups in 2 sets of 10

Time: 21 minutes

I could have gone faster but everything was so spread out. I took a lot of time just getting from one spot to another.

Afterwords i got greedy on the assisted pull-up machine and had 2 failed attempts at a 22 lb assist. I was able to do to 28lb assist only once.
F/5'7"/130 lbs/42 ]... ACE, Crossfit Level 1, Olympic, gymnastics, & pose/endurance Certs CrossFit Schenectady (w/f/s)
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