Thread: Too much legs?
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Old 10-04-2008, 06:13 AM   #5
Ian McArdle
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Join Date: Sep 2008
Location: London 
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Re: Too much legs?

Doing exactly the same thing 3 times a week isn't a good plan; why not have something like a 5x5 session, a 5rm session and a back-off 3x3 session, or switching one for front squats?
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