Thread: Too much legs?
View Single Post
Old 10-01-2008, 11:25 AM   #4
Arturo Garcia
Member Arturo Garcia is offline
Join Date: Feb 2008
Location: Santo Domingo  Dominican Republic
Posts: 1,875
Re: Too much legs?

I would go by soreness, but sometimes some workouts don't leave the muscles sore.. like the other day, I did front sqtats, 5 sets of 5, with my last set using my 5RM weight (or what seemed like it, or close to it).. and I did not feel sore the day after, but I knew I should maybe not go for a ton of squats that day
  Reply With Quote