Thread: Too much legs?
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Old 10-01-2008, 09:27 AM   #1
Erik Skaer
Member Erik Skaer is offline
Join Date: May 2008
Location: Linden  Va
Posts: 11
Too much legs?

so im still in rehab for my elbows (ulnar nerve problems from too many reps) =/ been 10 weeks now.

so, been focusing on my leg workouts.

right now im trying a SS type workout consisting of a warm up on the bike/stair climbing then to squats. 10 reps to warm, then 5x5 heavy as i can.

im doing this M W F. and increasing 5-10lbs per workout

on tues and thurs ive been either biking or hiking. (not a lot, maybe 30 min interval training on bike and 6-8 mile hikes)

is this too much work for the legs to recover from?

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