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Old 05-05-2008, 08:07 AM   #19
Justin McGinley
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Join Date: Apr 2008
Location: Cherry Hill  NJ
Posts: 3,047
Re: 50 Burpees - What's your time?

Originally Posted by George Mounce View Post
Yes, you can have crap form on a burpee. I watch people go on their toes all the time - heels should be on the ground.
I've never thought about form with these. I will next time I will remember to pay attention to my heels.

I did 50 in 4:52, and feel damn good about that time. I'll never forget the first time I did burpees. I went from feeling fine to gasping for air in under a minute. Now I love(/hate) them.
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