Originally Posted by George Mounce
Yes, you can have crap form on a burpee. I watch people go on their toes all the time - heels should be on the ground.
I've never thought about form with these. I will next time I will remember to pay attention to my heels.
I did 50 in 4:52, and feel damn good about that time. I'll never forget the first time I did burpees. I went from feeling fine to gasping for air in under a minute. Now I love(/hate) them.