View Single Post
Old 05-05-2008, 03:03 AM   #17
Richard Vanmeerbeek
Member Richard Vanmeerbeek is offline
 
Richard Vanmeerbeek's Avatar
 
Profile:
Join Date: Dec 2007
Location: Brussels  Belgium
Posts: 5,590
Re: 50 Burpees - What's your time?

Quote:
Originally Posted by George Mounce View Post
My guess is your form was horrible to be that fast. Yes, you can have crap form on a burpee. I watch people go on their toes all the time - heels should be on the ground.

Call me a pain in the *** on form, but I'm guessing you didn't have it.

Check out the demo video - feet flat. http://media.crossfit.com/cf-video/CrossFit_Burpees.wmv
I agree, it's important to be strict on form here, especially since the WOD prescribes a jump 1 foot above reach.

That video is awesome, burpee/muscle-ups ? Interesting :stir:
__________________
25/6'2"/192lbs My Log
Complain less. Go harder. http://www.crossfitpowerfactory.com
  Reply With Quote