Originally Posted by George Mounce
My guess is your form was horrible to be that fast. Yes, you can have crap form on a burpee. I watch people go on their toes all the time - heels should be on the ground.
Call me a pain in the *** on form, but I'm guessing you didn't have it.
Check out the demo video - feet flat. http://media.crossfit.com/cf-video/CrossFit_Burpees.wmv
I agree, it's important to be strict on form here, especially since the WOD prescribes a jump 1 foot above reach
That video is awesome, burpee/muscle-ups ? Interesting :stir: