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Old 05-04-2008, 07:39 PM   #15
George Mounce
Banned for Ethical and Integrity Violations George Mounce is offline
 
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Join Date: Mar 2007
Location: Steens  MS
Posts: 3,295
Re: 50 Burpees - What's your time?

Quote:
Originally Posted by Steven Anderson View Post
2:08 for 50 burpees...then, continued with 50 double unders, then 30 burpees, 30 double unders, 10 burpees, 10 double unders. Total workout time: 6:28. Not too hard
My guess is your form was horrible to be that fast. Yes, you can have crap form on a burpee. I watch people go on their toes all the time - heels should be on the ground.

Call me a pain in the *** on form, but I'm guessing you didn't have it.

Check out the demo video - feet flat. http://media.crossfit.com/cf-video/CrossFit_Burpees.wmv
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