Originally Posted by Steven Anderson
2:08 for 50 burpees...then, continued with 50 double unders, then 30 burpees, 30 double unders, 10 burpees, 10 double unders. Total workout time: 6:28. Not too hard
My guess is your form was horrible to be that fast. Yes, you can have crap form on a burpee. I watch people go on their toes all the time - heels should be on the ground.
Call me a pain in the *** on form, but I'm guessing you didn't have it.
Check out the demo video - feet flat. http://media.crossfit.com/cf-video/CrossFit_Burpees.wmv