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Old 11-05-2007, 02:32 PM   #8
James Riley
Member James Riley is offline
Join Date: Sep 2006
Location: Alexandria  VA
Posts: 43
Re: Strength vs Conditioning

Originally Posted by Jodi Arbeau View Post
I'm not sure what you mean by "turn away from weightlifting" since weightlifting is a huge part of the CrossFit methodology...

Thanks for the replies. I guess I should have said "bodybuilding" and the more traditional lirting routines where your doing 5 or 6 body parts, in a 5x5, 3x8, or 3x10 set/rep split.
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