Quote:
Originally Posted by Jodi Arbeau
I'm not sure what you mean by "turn away from weightlifting" since weightlifting is a huge part of the CrossFit methodology...
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Thanks for the replies. I guess I should have said "bodybuilding" and the more traditional lirting routines where your doing 5 or 6 body parts, in a 5x5, 3x8, or 3x10 set/rep split.