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Old 10-19-2006, 08:07 AM   #2
Jerimiah Childress
Member Jerimiah Childress is offline
 
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Join Date: Mar 2006
Location: Tulsa  OK
Posts: 375
If you can do the movement without agrivating the pain then your ok.

Here are some great articles oh how to train these muscles

http://www.t-nation.com/readTopic.do?id=459577

http://www.elitefts.com/documents/throwing_athletes.htm

http://www.elitefts.com/documents/shoulder_rehab.htm
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