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Old 11-07-2013, 11:43 AM   #4
Roxanne McClain
Member Roxanne McClain is offline
 
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Join Date: Aug 2013
Location: Selmer  TN
Posts: 19
Re: Balancing CF and Work and Family Help

OK, I kinda figured this is the response I would get. Maybe life will slow down a little and I can get back to longer sleep times and better recovery soon.
I think I will try the 2 on 1 off for a week or so, and I am going to look into more food and how much I need. I guess that will be trial and error, since I don't know an accurate BF%. Some calcs say 23-24% and others throw a 30% at me.
Thank you both for your reply.
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