Re: Balancing CF and Work and Family Help
OK, I kinda figured this is the response I would get. Maybe life will slow down a little and I can get back to longer sleep times and better recovery soon.
I think I will try the 2 on 1 off for a week or so, and I am going to look into more food and how much I need. I guess that will be trial and error, since I don't know an accurate BF%. Some calcs say 23-24% and others throw a 30% at me.
Thank you both for your reply.