Re: Balancing CF and Work and Family Help
I would say sleep more, eat more, or workout less. If you aren't recovered it is usually because you aren't getting enough rest or you aren't providing your body with enough fuel. Since more sleep is out why not try 2 on 1 off or 1 on 1 off? I am a 27 year old weighing a solid 240 lbs, eating plenty, and I get at least 8 hours of sleep a night. I can't lift 3 days in a row consistently because it beats me down, I prefer 2 on 1 off.