Dance peppers, DANCE!!!
Strength
Back Squat
1RM - 315# (a wile ago!)
5RM - 295# (4 Feb 13)
Box Squat
1RM - 315# (22 Spr 13)
1RM - 325# (6 May 13)
Front Squat
3RM - 205 (7 Jul 12)
1RM - 225 (10 Mar 13)
Deadlift
5RM - 315# (8 Feb 13)
Clean and Jerk
1RM - 205# (18 Mar 13)
Press
3RM - 175# (26 May 12)
5RM - 185# (6 Feb 13)
Push Press
3RM - 205# (8 Mar 13)
Snatch
1RM - 145# (29 Dec 12)
Bench Press
1RM - 255# (24 Apr 13)
3RM - 235# (9 Jul 12)
Consecutive Pullups
15 kipping (1 Feb 13)
5 deadhang (???)
WODs
Annie - 9:09 (7 Nov 12)
Barbara - 34:14 (4 May 10)
Elizabeth - 6:34 (2 Jan 13)
Fran - 5:48 (3 Jan 13)
Helen - 14:41 (6 Sep 12) *Scaled[/quote]