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Old 08-23-2006, 03:43 PM   #9
Jeremy Froley
Member Jeremy Froley is offline
Join Date: Feb 2006
Location: Roseville  Ca.
Posts: 331
Wednesday 060823

CFWU x 3

Five rounds for time of:
20 Burpees
10 Handstand push-ups
Run 400 meters

subs - none

Time = 37:41


Each 400m in under 2 min + Each set of HSPUs in under 2 min = BURPEES SUCK!!

I don't know what it is. My lungs are fine during burpees and i'm not at muscular fatigue, but they are just slooooooow.

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