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Old 09-24-2006, 01:43 PM   #9
Jeremy Froley
Member Jeremy Froley is offline
Join Date: Feb 2006
Location: Roseville  Ca.
Posts: 331
Saturday 060923

I didn't see what todays WOD was until late Saturday morning, which plays in to the reason i didn't do this one. I teach a bootcamp class for the gym i work at on Saturday mornings and i decided to fully participate in today's. We did a lot of similar things that were involved in today's WOD, so i passed on it.

We did lots of sprints on the beach of roughly 400-600M, sets of push-ups, squats and sit-ups, body rows on railings and a TON of lunges and bear crawls up and down a grassy hill before jogging about a mile back to to the parking lot. A tough workout...but it's always good on the beach!!
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