Thread: Mike's Mad Log
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Old 12-21-2011, 08:19 PM   #28
Michael A. Jones
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Location: San Antonio  TX
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Re: Mike's Mad Log


Warmed up with some active stretching, foam roller and 2 minutes of rope jumping.

I hadn't done deadlifts for a while, so I incorporated them into my WOD.

4 RFT:
10 18" step ups w/ 80# sandbag
5 DLs 255#
Finished in 5:33

Got done quicker than expected, so I did 10 sandbag GU with 50# and 50 hammer strikes. Really felt sluggish tonight. I need to try and get back on my former sleep/work schedule. Looking forward to resting up tomorrow.
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