Thread: Mike's Mad Log
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Old 12-20-2011, 09:15 PM   #27
Michael A. Jones
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Join Date: Apr 2011
Location: San Antonio  TX
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Re: Mike's Mad Log


Power Snatches 3-3-3-3-3

I started out with a modest 75# since I don't work this exercise as much as I should. Felt pretty good, and worked some techniques I picked up on youtube. My subsequent lifts were 95, 125, 145 and 155# whcih I failed on I believe that I overthought my movements, then just lost it out of frustration....Oh, well. It was a start and I feel confident with doing them more often.

I put that behind me and got after it.

5 rds:
30 second rope waves
8 Pull ups
10 Push press 115#
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