Thread: Mike's Mad Log
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Old 12-19-2011, 08:39 PM   #26
Michael A. Jones
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Join Date: Apr 2011
Location: San Antonio  TX
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Re: Mike's Mad Log

20111219

I figured that I'd go for a hybrid WOD tonight, and came up with the following:

For time-40 ea exercise

Wall ball 20#
HSPU
Box jumps 24"
SDLHP 75#
4 count Flutter kicks
Dips

Finished in 13:45. I thought I'd finish faster but HSPU was my undoing on this one. I blew through everything else but my shoulders were flaming on the HSPU; luckily I did not do them on my parallettes....

Tomorrow, I plan on working some power snatches into my WOD. I rarely do them, and know that I need to get up to par. I'll be surfing the CF main and youtube to find some useful instruction and so forth.
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