Thread: Mike's Mad Log
View Single Post
Old 12-18-2011, 09:55 PM   #25
Michael A. Jones
Member Michael A. Jones is offline
Michael A. Jones's Avatar
Join Date: Apr 2011
Location: San Antonio  TX
Posts: 2,536
Re: Mike's Mad Log


Began with a mile run and foam roller warm up. Main WOD was:

5 rds
8 Front squats 165#
60 rope singles

I did additional squats with 195, 205, 215 and finished with 225#. Had my wife watch my form and she says that it was good and I could have probably lifted more....Maybe next time. This gave me an indication of my 1 RM.

Knocked out 4 sets of 20 KB cross chops, 10 KTE, 30 sec planks, and 10 Leg lifts. Stretched out and called it a night. Decent WOD.
  Reply With Quote