Thread: Mike's Mad Log
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Old 12-14-2011, 09:33 PM   #21
Michael A. Jones
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Join Date: Apr 2011
Location: San Antonio  TX
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Re: Mike's Mad Log


Well, I didn't run afterall.....

I got caught up in some last minute things for work and got dark with a quickness. I really don't like to run but know that I have to; eventually.

Anyway, I warmed up with some PVC pass throughs and handstands.

15 minute AMRAP:

5 Power cleans 135#
10 Box jumps @ 24"
15 KB presses 1 pood
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