Well, I didn't run afterall.....
I got caught up in some last minute things for work and got dark with a quickness. I really don't like to run but know that I have to; eventually.
Anyway, I warmed up with some PVC pass throughs and handstands.
15 minute AMRAP:
5 Power cleans 135#
10 Box jumps @ 24"
15 KB presses 1 pood