Thread: Fran
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Old 12-22-2005, 08:44 PM   #2
Grady McDonald
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Join Date: Jan 2005
Location: San Diego  CA
Posts: 138
One of the Journals this year dealt w/ disecting Fran and why its such an absolute mother. Check out Lynn pitt's FAQ page for the index. The biggest thing is the thruster moves your center mass (hips) and a weight (loaded bar) the most distance (around 24 and 28 in, respectively). That is going to hammer the best of them.
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