View Single Post
Old 05-05-2011, 05:49 PM   #2
Eric Montgomery
Member Eric Montgomery is offline
Eric Montgomery's Avatar
Join Date: Feb 2009
Location: San Diego  CA
Posts: 7,413
Re: Former athlete, cancer survivor, very out of shape questions...

1500 calories is not very many for an active person of any above average size. You shouldn't have to starve yourself to lose weight. At 1500 calories with 4 workouts a week you could be looking at cortisol issues or your body going into famine mode and clinging on to fat.

Weight loss is far from the end all, be all. You can add muscle and burn fat simultaneously, especially if you are coming from a fairly inactive state, and the scale won't recognize those changes. Just be patient--a week and a half isn't a very long time--and keep aiming for performance gains while eating good food in large enough quantities.
  Reply With Quote