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Old 02-07-2008, 02:29 PM   #2
Gavin Harrison
Member Gavin Harrison is offline
 
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Join Date: Dec 2007
Location: Forest Hill  Maryland
Posts: 479
Re: Bench vs. Seated Shoulder Press

It's hard to say between the seated press and the bench press. The seated press removes the limiting factor from the press, core stabalization. Neither the seated or bench press are very functional.
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