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Old 06-08-2013, 11:34 PM   #2
Pearse Shields
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Join Date: Mar 2010
Location: Palmerston  New Zealand
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Re: Best S&C Exercises for Boxing

That's a very broad question.

Short answer: most of them

Can you be more specific? What kind of boxing, for instance? How many rounds? What is the fighter's style? What are their current physical traits like- how are their strength, aerobic fitness, anaerobic fitness, etc?
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