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Old 06-15-2007, 07:10 AM   #1
Steve Sheffar
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Join Date: Jan 2007
Location: London  Ontario
Posts: 286
I am in my 6th month of Crossfit. Male 31/ 170lbs/5'10"

I started out with the CFWU as RX'd. I did this for some time and then switched to:
3 times
10 OHS 45lbs
10 Push ups
15 V- ups
10 Dips
10 Deadhang PU
15 Good morning
15 Sec Samson Stretch

I am thinking I want to add 20lbs to the OHS and instead of V Snaps I want 15 Knees to Elbows. Can anyone think of anything else that will help me keep things new and still be FUN?

thanks
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