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Old 02-01-2009, 12:29 AM   #4
Harley Jennings
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Join Date: Jan 2009
Location: Ft Hood  TX
Posts: 749
Re: Lost 40 lbs Now Looking to Maintain and Get Lean!

If you can stomach it man get yourself some Psyllium Husk powder. It is super cheap and a great way to get 7g of fiber per tbs. There aren't enough health sources of fiber here in Iraq, so I supplement with this stuff.

Warning, drink it fast because it will expand and become a thick gooey substance that you don't want to put in your mouth.
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