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Old 01-31-2009, 09:46 PM   #3
Jeremy Crone
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Join Date: Sep 2008
Location: Santa Rosa  CA
Posts: 12
Re: Lost 40 lbs Now Looking to Maintain and Get Lean!

I guess what I meant was to continue to loose fat while building muscle yet maintain my weight of 220.

Fiber intake does include fruits & veggies - I know it has been low but at a bit at a loss of how to increase without getting to heavy on the calorie count.

Regarding supps, don't know - that's why I'm posting the question. I know some take protein shakes (often with vitamin boosters and aminos)to boost protein intake, some take anabolic type muscle builders as a supplement to diet, etc. I don't want to take something just to take something if I can accomplish it through proper diet.
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