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Old 01-31-2009, 08:59 PM   #2
Zach S
Time-Out Zach S is offline
Join Date: Jul 2008
Location: Duluth  MN
Posts: 492
Re: Lost 40 lbs Now Looking to Maintain and Get Lean!

Fat cannot turn into muscle, if you still have fat then you will have to continue to eat at a deficit to lose the rest. 12g fiber is really low, is that including fruits/veggies? What supplements do you think you need and what for?
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