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Old 10-06-2008, 03:53 PM   #31
Jason D Anderson
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Join Date: Jul 2008
Location: Naples  FL
Posts: 64
Re: Jason's Log 40lbs Later

October 6th, 2008

Weighted PUll ups

1-1-1-1-1-1-1

70-70-80-70-75-70-70

Weighted Dips

3-3-3-3-3

90-90-90-90-90
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