Thread: Tim's WOD Log
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Old 02-14-2008, 10:25 PM   #8
Tim Barcelon
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Join Date: Feb 2008
Location: Brampton  ON
Posts: 77
Re: Tim's WOD Log


Row or run 5K

Row 5K:
avg = 2:20 / 500m
time = 23:20
kcal = 287

Thank God I took Thursday's rest day to practice my rowing and find my damper setting... God works in mysterious ways
"it's not just training... it's a LIFESTYLE!"
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