Thread: Tim's WOD Log
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Old 02-14-2008, 10:18 PM   #5
Tim Barcelon
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Join Date: Feb 2008
Location: Brampton  ON
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Re: Tim's WOD Log



Push Jerk 3-3-3-3-3-3-3 reps

Warmup: full CFWU - 3 rounds 12 reps

3RM = 155#

45# x 5
75# x 3
95# x 3
115# x 3
135# x 3
155# x 3x3x3x3x3x3x3

I knew I could have done more weight but because I work at the Globo gym I had to obey the rules and not drop the weights, especially from such a height. Next time though I will just stay inside the squat cage and move up the safety arms to such a height that I am able to drop the bar without it crashing to the floor
"it's not just training... it's a LIFESTYLE!"
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