View Single Post
Old 06-14-2013, 05:26 AM   #2
Alan Bradin
Member Alan Bradin is offline
 
Profile:
Join Date: Apr 2013
Location: Bloomington  IN
Posts: 48
Re: Against the Current

Hey buddy; I'm on this right now. First things first, weigh and log your food. It's shocking how hard it is to get 2,000 calories on a diet like this. It should work itself out to somewhere between truckloads and boatloads of food. If you're around BMR, and you're working out that much, there's your problem right there.

If you're eating enough, then try to get more fats into your diet. You can also use whey protein, which is an easy whey (har) to get more protein in. Personally, I was having a lot of trouble eating 175g of protein a day without it. Hope this helps, and keep it up!
  Reply With Quote