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Old 06-14-2013, 05:15 AM   #1
Csubi Zambo
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Join Date: Feb 2009
Location: North Vancouver  BC Canada
Posts: 7
Against the Current

Hey,

I'm a 39 year old male, 6.0 ft, 250 lbs. Strong, and can hold my own in a wod. However, I am fat. No ifs, ands, or buts. I have a comp in August and need to drop at least 20 lbs, for my own health.

One of the biggest issues I face is that I have 3 jobs. My main one has me working Graveyard Shifts. 01:00-08:00. The others are 1 day a week, mostly days. Sometimes I go from the Graveyard, straight to another job.

I CFIT about 4 times a week. Just added extra 2-3 KB sessions in the evenings for the comp. (so a couple 2 a days). I'm also trying to get a 5K trail run in once a week if possible, or 15K blade.

For food, I've just cut out booze, bread, sugar, and crap in general. Lots of veggies, and meat. (day 2)

So... I'm hungry. I know it takes the body about 2 weeks to regulate, so I'm dealing with it.

ex: It's 5 am and I just got home from work. I ate squash and ground beef, and am now going to bed again. Is this healthy?

Any tips or tricks to help me out?

Thanks
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