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Old 07-11-2007, 07:26 PM   #7
Milton Grasle
Member Milton Grasle is offline
Join Date: May 2007
Location: Glen Carbon   Illinois
Posts: 114
Steven, in a sense what Jovtchev does is what's worked for me also. And I am in no way comparing myself to him or what he has achieved. But when you get older you have to make some adjustments so you can continue to perform at full potential. You limit your workouts to every other day, sometimes only three workouts a week. But those workouts are short and intense and fucntional to your purpose. There are weeks when you scale down for complete recovery, but most of it is hard and fast or I lose my edge. I'm no authority on this topic, but if age has done anything positive for me, it has taught me what works for me.
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