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Old 07-11-2007, 07:05 PM   #6
Steven Low
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Join Date: Sep 2005
Location: silver spring  maryland
Posts: 12,221
For gymnasts it really turns out to be more is less since the sport is too punishing. Jordan Jovtchev, for example, goes into the gym and does a couple of rings routines and a bit of other work and then gets out. Quick, simple and efficient. If he did anymore, he would probably have had to retire years ago but he's still going strong into his mid-30s now I believe.
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