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Old 08-05-2007, 07:52 PM   #2
Kevin McMillan
Member Kevin McMillan is offline
 
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Join Date: Aug 2007
Location: Wolfville  Nova Scotia
Posts: 125
yup, have a can for lunch with a can of tuna every day! im pretty adament against the whole zone or what have you. i just go for a good balanced diet, 6 meals a day and an appropriate calory load for my goals. stick with fruits, legums, vegies, meats, fish and some milks
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