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Old 03-09-2006, 05:53 AM   #2
Allen Yeh
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Join Date: Feb 2005
Location: reston  va
Posts: 768
I'm not sure if there is a better methodical way but I would say it would depend on the exercises you are doing for your OLAD.

I did snatch, deadlift, and incline barbell.

So I would pick WOD's that wouldn't impact me too terribly on the lifting day. I.e. such as things that don't hit my involve lower back too much or a killer dip/push workout the day before incline barbell.
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