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Old 04-13-2010, 08:49 AM   #2
Justin McGinley
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Join Date: Apr 2008
Location: Cherry Hill  NJ
Posts: 3,047
Re: Evolution of the Crossfit Athlete

From my 2.5+ years I've seen the "ideal" crossfitter go from someone who is kinda strong and crushes metcons (Think OPT, Dutch, Speal), to someone that is very strong and crushes metcons (Jason Khalipa, Mikko Salo).

What's next?

I think the tests will have to change to see a new "top CFer" emerge.
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