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Old 10-06-2009, 09:29 AM   #8
Ian Kovtunovich
Member Ian Kovtunovich is offline
Join Date: Dec 2007
Location: Portland  OR
Posts: 117
Re: Hydration / Gastrolyte Tablets / Excess Urination / Exercise

You don't need to overdo it on the water - if you're thirsty, drink it, if not, don't. But don't feel like you need to be pouring the stuff down your face all day just because. Drinking too much water will definitely be flushing out your electrolytes - in fact, drinking way too much water can actually kill you (not that you are probably in danger of this, but it's interesting to note that even water can be overconsumed). Google "hyponatremia".
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