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Old 10-28-2008, 09:14 AM   #2
Matthew Kopp
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Join Date: Oct 2008
Location: Dillon  CO
Posts: 118
Re: MK's progress tracker

Elizabeth on 10/26/08


135# cleans (not full squat cleans)
2x bar dips


Cleans felt good. Could go heavier. Need to go deeper
Played around with rings too. 21 ring dips is easier then 42 bar dips.
Managed 5 muscle-ups in a row.
MK 35/M/5'10"/180
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