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Old 05-12-2015, 02:46 PM   #2
Neil Kanterman
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Join Date: Jan 2011
Location: Boca Raton  FL
Posts: 195
Re: Crossover Symmetry or similar

Quote:
Originally Posted by Steve Agocs View Post
My gym owner is looking into Crossover Symmetry. I am a little familiar with the system and I know there are similar products out there like Stroops Slastix and others. My main history with elastic tubing and bands is from a chiropractic rehab perspective, and things like basic Theraband probably wouldn't do well in a gym environment.

I think he's looking at it for building up shoulder strength with a little isolation (gasp) and shoulder protection. Likes, dislikes, alternative systems to look at, etc etc? We'd probably be mounting it to our rig rather than to the walls. Thanks in advance!!!
I have had CS about 6 months. Had a wonky left shoulder. Zero pain now. It's one of the things that even my lazy *** won't skip out on. I do it before every workout, and leave the set at my gym where it gets lots of use from the members.
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